Life is full of messes, trust.
Life is full of messes, trust.
Did You Know That Being With Our Teens Can Be Good?
Laugh or You’ll Cry?!
There is one key to keeping your heart healthy and strong. Just laugh! It’s too bad that as we age we tend to forget what made childhood so magical. One study showed that by the time you reach kindergarten, you laugh about 300 times a day. The typical adult laughs a sad seventeen times a day. Is it no wonder that children are so much happier! We must learn to laugh again-
The power of humor… here are some key findings…
* Laughter loosens up the mental gears and helps us think more creatively.
* It helps us cope with the difficulties of life.
* It reduces stress levels.
* It relaxes us as it lowers our heart rate and blood pressure.
* It connects us with others and counteracts feelings of alienation.
Learn to laugh more and enjoy life.
What is it that moves your soul? A good movie, a good book?
Find it and grab it whole heartedly!